Już 62 436 użytkowników uczy się języków obcych z Edustation.
Możesz zarejestrować się już dziś i odebrać bonus w postaci 10 monet.
Jeżeli chcesz się dowiedzieć więcej o naszym portalu - kliknij tutaj
Jeszcze nie teraz ZAREJESTRUJ SIĘlub
Zaloguj »
ZAREJESTRUJ SIĘ
Nie masz konta?
Improving Basketball Skills : How to Dunk on a 10' Basketball Hoop
Poziom:
Temat: Sport
Hi, I'm Travis Corpening and I'm about to
show you--try to show you how to dunk on a
ten foot basketball goal. Here we are on Camp
on the Beach Recreation Center we want to
thank them for allowing us to be here, and
what you want you want to do when you're starting
to take off and reach an actual ten foot basketball
hoop, you want to make sure first of all that
you can get the ball above the rim, now what
you do you do several exercises to work on
your vertical leap first to get your actually
get your jumping ability or your vertical
up high enough to where you can do it and,
once you do that then you're ready to go,
so. You want to come up to the basket and
it's if it's a ten foot goal you want to take
off probably four feet away from the basket.
You want to get a running start, because ten
foot is really really high for people that
are first trying to dunk but you want to get
a running start and you want to take off about
four to five feet out, after you take off
you plant with that left foot if you're right
handed and you bring it up raise it above
the rim that's really important raise it above
the rim because otherwise you try to slam
it if you don't get above the rim you going
to get hung what we call hung in basketball
and that's when you slam the ball up against
the side of the rim instead of actually getting
it over the rim so can dunk it. So, there
you have it dunking on a ten foot goal.
